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What: This boutique gym offers small focused classes that push you to your limit. No two classes are ever the same and theres nowhere to hide! I guarantee you will leave Gymclass feeling like you’ve worked out hard. The classes are an explosive mix of resistance and HIIT [ High Intensity Interval Training]. Classes are a mix of both male and female and whilst it is a challenging workout, all levels are welcome.

Where: 168 Holland Park Avenue, W11 4UH

Cost: Intro offer of £20 as well as an array of membership options

Opening hours: Monday-Friday 6am-8.30pm, Saturday 8.30am-5pm, Sunday 9am-4.30pm.

Why:  HIIT is one of the best fat burners due to the production of excess post- oxygen consumption [EPOC] This essentially means that after an HIIT session, your resting metabolic rate is increased for the next day! So you’ll be burning fat whilst sitting at your desk. I find myself here once a week in the lead up to New Years as I not only get a great fat burn but Im also pushed to the limit by the highly qualified array of teachers at GymClass. The resistance training component is a key factor, its great to see so many women be exposed to weight and strength training.

Who: As well as a huge selection of amazing trainers, be sure to book into owner Helle Hammonds class. Helle is the stunning super trainer and mastermind behind GymClass. I first met her when she was running a killer Barrys Bootcamp class and so when I heard she was opening her own concept near me in West London I followed. I had a set back with injury and couldn’t run anymore so Gymclass has been an amazing tool for getting me back in shape and avoiding injury. P.s.She is also the ultimate #Fitspo

Book now

http://www.Gym-Class.co.uk